Top 10 Fitness Mistakes That Are Keeping You Fat

Top 10 Fitness Mistakes That Are Keeping You Fat

With all the fitness magazines and websites out there, it’s easy to be confused with all the conflicting advice. However, most fitness professionals will agree that these ten fitness mistakes are nearly universal . If you are guilty of any of these common fitness mistakes, do yourself a huge favor and make some changes in order to start seeing improvements. Not drinking enough water Drinking water is the easiest and cheapest way to improve overall health, yet so many people ignore the importance of water. The “8 glasses a day” rule…

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Tips for Eating Healthy When Eating out

Tips for Eating Healthy When Eating out

Tips for Eating Healthy : As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars. Ask for whole-wheat bread for sandwiches. In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner. Ask for salad dressing to be served on the side. Then use only as much as you want. Choose main dishes that include vegetables, such as stir fries, kebabs, or pasta with a tomato sauce. Order steamed, grilled,…

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How to Lose Fat While Building Muscle

How to Lose Fat While Building Muscle

Wouldn’t it be great if you could walk into a gym and use the special machine that burns fat while building lean muscle and then go home? Unfortunately, there is no such machine and don’t believe any infomercial that tells you otherwise. In this article, you will learn the best approach to losing fat while preserving (and gaining) lean muscle mass.Is It Possible To Lose Fat AND Gain Muscle? From a physiological and mathematical standpoint, it seems nearly impossible. Here’s why: in order to gain one pound of muscle, you…

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